Your Image

Why One Core Program?

First, regardless of whether or not you are here to recover from sugar addiction, type 2 diabetes, improve cardiovascular disease, or put gout in remission, the low carb lifestyle is the way we accomplish 50% of this goal.

Secondly, support through individual care and compassion is the other 50% of our program. Our compassion oriented coaching requires nuanced individualized planning tailored to your personal goals and expectations.

Thirdly, this type of programming prevents overwhelm. Together, we can move as fast or as slow as you want and can add services as we go along in the program.

The Core Includes:

One-on-One Coaching via Zoom

Daily Texting

Onboarding Assessments With Debriefing

Week-to-Week Planning

30 Day Meal Plan

12 Week Goals

Private Peer Support Group


Dr. Pete & T's Online Course (Two courses, Keto or Gout Specific depending on your personal needs)

108 Keto Recipes eBook

How To Start & Maintain The Keto Lifestyle eBook

Biomarker Monitoring App

16 Point Metabolic Screening (requires blood work)

Post-12 week Metabolic Screening (requires blood work)

Extended Coaching Available



Payment Methods


Order Summary

[[checkoutContext.order.invoice.subtotal | currency]]
[[ | currency]]
[[checkoutContext.order.invoice.shipping | currency]]
-[[ | currency]]
[[ | currency]]